Nordic walking stick in his hands – and forward!
Where did the fashion for walking with ski poles? There is a version that in the 1940-ies Finnish skiers wanted to practice and summer. Started walking without skis, but with…

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Swimming for the expectant mother risk or benefit
The role of swimming for the General physical condition of the person is difficult to overestimate. But whether or not to go swimming for pregnant women, because the expectant mother…

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Exercise in diabetes mellitus. Exercise in diabetes

 

Vigorous physical exercise — this is the next level of our program for the treatment of type 2 diabetes. after a low-carbohydrate diet. Physical exercise is absolutely necessary to do, in combination with a diet low in carbohydrate food, if you want diabetes type 2 to lose weight and/or increase the sensitivity of cells to insulin. In diabetes type 1 the situation is more complicated. Because patients with this type of diabetes exercise can complicate control of blood sugar. However, in this case, the

benefits of physical exercise much exceed their inconvenience.

Before you start to exercise, it is advisable to discuss this with your doctor so that he gave “good”. Because there is a large list of contraindications for different types of exercise in diabetes type 1 and 2. However, we understand that actually, few diabetics will consult with the doctor about their physical training. Therefore below given is the list Continue reading

How to avoid injuries on the court and what to do if they received

 

The cold period is over, and on the playgrounds again, you can see mothers with prams and hear joyful kids hubbub. With platforms, however, we have in Diveevo, the situation is not so optimistic. Rough same type design, welded pipes, looks pretty shabby from the point of view of modern requirements. And about the platform on Chkalov street in front of the passenger of the enterprise and completely forgot – swing there has not been repaired since time immemorial.

But, tonight we take it’s not about that.

Children are children, and even when they are playing on the safest site, there is a risk of injury. How to avoid them? And what should parents do if they still received?

The swings are injured as they wait on Tropiikki who are trying to pull off swinging as soon as possible and to take his place, and cabs acrobats, swinging strongly to jump from the swing as far as possible.

For speeders weak spot – the back, which, with a swinging Continue reading

Breathing exercises – the Most interesting blogs

Stand up straight. Relax. Breathe in deeply and hold your breath for 2-5 seconds. Then slowly exhale. End-expiratory breath hold at the same time. Repeat the exercise up to 10 times. After you have done the exercise you will feel a slight dizziness associated with saturation of the brain with oxygen. For a long time you will no longer desire to smoke.

Exercise # 2: you Need to slowly inhale air through the nose and a little faster to exhale through his mouth. You can imagine yourself a locomotive, then the exercise is not only effective, but also quite fun. To perform the exercise, start slowly and gradually increase the tempo. In one cycle do 30 breaths. After each cycle of rest approximately 1 minute. To get a good result, perform exercise for 5-6 cycles. Do this exercise every time you want to smoke. Gradually you will notice that it is not so often think about cigarettes and Smoking. Continue reading