The benefits of swimming for data
  Swimming – entertainment, sports and health promotion of the child Cheerful tot, floundering with a group of peers in the water, always causes an involuntary smile! After all, he…

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The beneficial properties licorice root
  This natural product is known to physicians over a thousand years. Licorice root is not once mentioned in ancient Chinese treatises. In European medicine it came in the Middle…

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Pregnancy and exercise

Regular exercise during pregnancy will help to support health and wellbeing: improve posture, reduce some discomfort (back pain, weakness). Some studies have proven that exercise helps to prevent the development of gestational diabetes (diabetes that develops during pregnancy), relieve stress, develop endurance, much needed during labor and delivery.

If You exercise regularly before pregnancy, You will be able to continue his studies and during pregnancy, slightly relieve the pressure. Do not attempt to engage actively, on the contrary, perform those exercises which

are comfortable for You. Experts recommend aerobics, with small loads during pregnancy. don’t let the heart to beat faster than 140 beats per minute. If a woman who is a professional athlete, pregnant, she should be under the close supervision of an obstetrician.

If before Continue reading

Jogging as a healthy lifestyle


Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.

Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have

problems in the knee or ankle joints.

With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.

How useful Jogging? – Good for the heart, lungs and blood circulation

– Helps to lose weight

– Increases bone strength lower body

– Improves muscle tone of the lower body

This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading

5 places to practice yoga during pregnancy and after


Can a pregnant yoga? Need! That’s what you’ll hear from most teachers who work with future moms. And even if before pregnancy you never spread out like a rug, but now thinking about it — it’s time to choose the Studio and the teachers who will be able to trust. Looks like you have a tummy grows a true yogi, he is calling you to the Mat.

Yoga practice will help you to make a more flexible and obedient body

— the main tool during pregnancy and childbirth; and meditation, chanting of mantras and deep breathing, saturate the body with oxygen, help relieve stress and lift the mood, and a happy and healthy mom — a happy and healthy baby. The tradition of yoga and Ayurveda teach a woman to give yourself time, as it is now is the most sacred and the creative process — you become the vessel for the coming of a new soul. What could be better? Accommodation of this period consciously based on yoga and Ayurveda will help you through your Continue reading

Preparing vehicles for sporting events - the garage, bodywork, paint
  Success in racing is not only dependent on the experience and skill of the driver, but to a greater extent on the technical characteristics and condition of the car.…


Preparing for cross-campaign (schools competitions tourism training)
Personal equipment: -clothes for work on the stages that cover the elbows and knees (mandatory!) -helmet with LANYARD(thin rope, attached to the helmet at one end, to the upper binding-others)…

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