Breathing exercises Strelnikova exercises for slimming your search engine
  Breathing exercises for weight loss helps to remove fat cells from the body of pesticides, preservatives and other toxins. After all, a special breathing exercise can increase the amount…

Continue reading →

Sports on a diet
So, you train 2 to 3 times a week and eat 3 to 4 times a day. Now, I hope you understand that what you eat is as important as…

Continue reading →

actually

21 best fitness site for active lifestyles

 

Everyone knows that the Internet is one of the best and most available sources of information for any sphere of life. If you want to lose weight, get rid of diseases and to make a beautiful figure, your faithful helpers will be sites devoted to the topic of sports and fitness. I want to offer you a list, which included 21, in my opinion, the best fitness site for those who lead an active lifestyle or plans to soon go to him.

Why «fitness» website?

Usually people have “no clue” believe that fitness is a kind of gymnastics for women. Actually fitness is not a specific athletic or sporting Continue reading

Jogging as a healthy lifestyle

 

Regardless of whether you want to lose weight, strengthen bones or cardiovascular Jogging, certainly will help. What the benefit of Jogging, the impact of easy running on the body, recommendations for practice and technique Jogging.

Slow running hurts less joints than sprint, but to strengthen the bones, heart, lungs and burning calories it is useful none the less. At the same time, it is relatively heavy shock load, not too good for people who have

problems in the knee or ankle joints.

With age naturally decreases the density and strength of bones, and thus increases the risk of degenerative changes (e.g., osteoporosis) and fractures, especially hip and spine.

How useful Jogging? – Good for the heart, lungs and blood circulation

– Helps to lose weight

– Increases bone strength lower body

– Improves muscle tone of the lower body

This is an effective way to pump up muscles and strengthen bones lower body: every step while running is an additional load, which leads to increase Continue reading

Exercise in diabetes mellitus. Exercise in diabetes

 

Vigorous physical exercise — this is the next level of our program for the treatment of type 2 diabetes. after a low-carbohydrate diet. Physical exercise is absolutely necessary to do, in combination with a diet low in carbohydrate food, if you want diabetes type 2 to lose weight and/or increase the sensitivity of cells to insulin. In diabetes type 1 the situation is more complicated. Because patients with this type of diabetes exercise can complicate control of blood sugar. However, in this case, the

benefits of physical exercise much exceed their inconvenience.

Before you start to exercise, it is advisable to discuss this with your doctor so that he gave “good”. Because there is a large list of contraindications for different types of exercise in diabetes type 1 and 2. However, we understand that actually, few diabetics will consult with the doctor about their physical training. Therefore below given is the list Continue reading