An active lifestyle is one of the main postulates of maintaining human health. The main ally of any energetic person is, of course, sports equipment. In every gym there are all kinds of dumbbells, balls, jump ropes and exercise equipment. The latter are especially in demand among women, when it comes to prepare the body for the beach season. However, many ladies all the time there is a dilemma, what’s more effective: a treadmill or an exercise bike?
Any fitness instructor you with confidence say that each of these models is effective in its own way. The main criterion when choosing equipment to practice should be a goal you want to achieve. Continue reading
Stand up straight. Relax. Breathe in deeply and hold your breath for 2-5 seconds. Then slowly exhale. End-expiratory breath hold at the same time. Repeat the exercise up to 10 times. After you have done the exercise you will feel a slight dizziness associated with saturation of the brain with oxygen. For a long time you will no longer desire to smoke.
Exercise # 2: you Need to slowly inhale air through the nose and a little faster to exhale through his mouth. You can imagine yourself a locomotive, then the exercise is not only effective, but also quite fun. To perform the exercise, start slowly and gradually increase the tempo. In one cycle do 30 breaths. After each cycle of rest approximately 1 minute. To get a good result, perform exercise for 5-6 cycles. Do this exercise every time you want to smoke. Gradually you will notice that it is not so often think about cigarettes and Smoking. Continue reading
In recent years, yoga has gained much popularity. It is proven that yoga helps to lower blood pressure, improve night sleep and the activity of the digestive system, strengthen muscles and improve the activity of the compounds. How yoga affects pregnant body?
During yoga classes through sweat, exhaled air, the kidneys and liver, are harmful and unnecessary body substances. People who do yoga regularly, admit that they have found inner peace and easier to tolerate stressful situations.
The benefits of yoga during pregnancy:
Yoga teaches you to breathe correctly – exhaling and inhaling deeply, the body receives a large amount of oxygen, which is very necessary during pregnancy
Yoga reduces the risk of postpartum depression
Yoga strengthens the muscles of the back and pelvis
Yoga teaches you to free your mind and body, which is very important during Continue reading