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But because she relies on her own body weight or easy-to-access props like a pillow, set of swings, and chair, her posts provide actionable ways for you and her , followers to work it Tanya-style. Your metabolic rate is higher for hours after exercise 4. Everything else is coconut water flavored calisthenics. View this post on Instagram. When it comes to this style of weight training, you are doing yourself and your muscles a dis-service by pushing through all the sets and skipping the rests. Want more workouts like this?

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Isabela. Age: 25.
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This strong AF fitness fanatic shares snapshots taken at the gym and everywhere else she sculpts or simply shows off her sculpted bod.

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Amber. Age: 28.
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What It Means to Be Thick and Fit on Instagram

Try fitbodyapp free for 7-days! Let me know if you like voice overs btw! And be sure to check out her back muscles. Advertisement - Continue Reading Below.

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